Have you ever said you were going to do one thing but instead did another? For example, you decide you are going to exercise 3 times a week after work, but instead go for take out and head straight home. Have you ever had a hard time making up your mind? A part of you wants to bolt from your marriage, like, yesterday. Another part deeply believes it takes commitment to make a relationship work. You admonish yourself: A part of you buys into the family myth that you are only about having fun. Plagued by a conflicted inner dialogue you wonder, Which is true? What am I to do? Who am I?

We all have multiple parts in us, just as there are a number of sides to every story, and the truth lies somewhere in between.

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The work we will do together is experiential. Using complimentary approaches and techniques, I will guide you through a process of self discovery, helping you to navigate the potholes and speed bumps, moving you forward using the many tools at my disposal. I will challenge and summons you to meet yourself in new ways, reach into greater depths, heal, build new muscle memory and establish new neural pathways.

Today I work predominantly with IFS (Internal Family Systems), an evidence based, non pathologizing and empowering model of psychotherapy developed by Richard Schwartz. I find it to be a graceful and effective process for eliminating inner conflict and burdens. Stated simply, through the process of IFS, as you befriend  the various 'parts' within you, not only will they tell you their stories, share what they are afraid and what other parts they are in conflict with, but what also emerges is a clear, calm, compassionate, curious Self presence that heals and facilitates relationships within your system and fosters their cooperation in service to the greater good.